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TheĀ Gen X Skater Blog

[Skate Base London]
Providing Roller Skating Information, Education & Inspiration forĀ Adult Skaters

Roller Skating Through Menopause: A Help Or Hinderence? boomers gen x skaters rehabilitation & health May 12, 2025

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As a woman whoā€™s fairly comfortable with skating into middle age, Iā€™ve found myself having increasingly more conversations about the joys and woes of menopause. Iā€™ve recently had lots of discussion...

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Iā€™m Hypermobile: 5 Tips For Skaters With Flexible Joints rehabilitation & health Dec 02, 2024

As a roller skating instructor, I see people with different levels of skating ability. However, sometimes when a student struggles to soften their knees during certain phases of their skating stroke, ...

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Author
Kelly: founder and coach at Skate Base London

Kelly

Author

I'm Kelly, the founder & lead coach at Skate Base London. I teach Gen X adults the knowledge, skills, and mindset to take their roller skating experience to the next level. Ultimately, I aim to inspire more [Gen X] adults to reconnect with recreational skating as a way to enhance their wellbeing and vitality.

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